Reiki and Chronic Pain eBook

Reiki & Chronic Pain

A Gentle Guide for Soothing Pain, Calming the Nervous System & Reconnecting with Your Body

If you’re living with chronic pain, you’ve probably tried everything.

Appointments. Scans. Medications. Physio. Rest.
And yet — the pain is still there.

This eBook was written for anyone who is tired of being told to “push through,”
tired of feeling like their body is failing them,
and tired of carrying pain alone.

Written by a registered nurse and Reiki practitioner, this guide offers a compassionate, grounded approach to chronic pain — one that honours both the nervous system and the body’s deeper healing intelligence.

This is not about fixing yourself.
It’s about learning how to support your body gently, safely, and sustainably.

✨ What This Guide Offers

Inside this calm, easy-to-read eBook, you’ll explore:

• Why chronic pain often lingers — even when tests are “normal”
• How the nervous system plays a key role in long-term pain
• How Reiki supports pain without forcing the body
• Why pain is not a personal failure
• Simple self-Reiki practices for flare-ups, sleep, and daily support
• Gentle reflection prompts to support emotional and energetic release
• How Reiki can work alongside medical care (without conflict or pressure)

Everything is written in clear, reassuring language — no overwhelm, no spiritual bypassing, no blame.

🤍 Who This Is For

This guide may be especially supportive if you live with:
• Chronic pain or persistent pain conditions
• Fibromyalgia, endometriosis, pelvic pain, or inflammatory pain
• Stress-related pain or nervous system overwhelm
• Pain that flares during emotional or stressful periods
• A sense of disconnection from your body after long-term pain

You don’t need to be “spiritual.”
You don’t need experience with Reiki.
You don’t need to do this perfectly.

Just gently.

🌙 What This Is Not

This eBook does not:
• Replace medical care
• Promise instant cures
• Ask you to think positively through pain
• Require you to relive trauma
• Push you to heal faster than your body is ready for

Instead, it offers a safe place to land.

📖 Format Details

• Digital PDF eBook
• Approx. 20–30 pages
• Written in a calm, supportive tone
• Designed for tired nervous systems and pain days
• Instant download via Gumroad

🌿 A Final Note

Your body is not broken.
Your pain is not a weakness.
And healing does not need to be hard to be real.

This guide is here to walk beside you — gently.

With care,
Karina
Registered Nurse & Reiki Practitioner
Breathe Reiki Room